The London Marathon beckons, and with it, the exhilarating challenge of conquering 26.2 miles. To reach the finish line strong, a well-structured training plan is essential. But there’s another weapon in your arsenal: sports massage. Let’s explore both for...
Do you wake up with aching jaws, experience discomfort while eating, or hear popping sounds when you open and close your mouth? Jaw pain affects between 5% and 12% of the general adult population and can have a significant impact on one’s daily life such as when...
For anyone new to holistic therapies, including acupuncture, the notion of a ‘healing crisis’ can sound a little scary. However, it is actually a positive step towards healing. This article will help inform you on how to navigate a healing crisis after acupuncture...
In today’s fast-paced world, finding effective ways to rejuvenate and rebalance the body and mind is essential for maintaining overall health and well-being. One such solution is manual lymphatic drainage. Not a lymphatic drainage massage, but manual lymphatic...
In January we explored common reactions during a Reiki session. From rumbling tummies to coughing and falling asleep on the couch, we can have a variety of responses to Reiki energy. Let’s discuss what can occur after the session… Observing a client...
Winter passes and spring greets us with its warmth and liveliness. This brings changes that can affect our health, especially our immune system. According to Traditional Chinese Medicine, our wellbeing works together with the rhythms of nature. Understanding how these...
