For anyone new to holistic therapies, including acupuncture, the notion of a ‘healing crisis’ can sound a little scary. However, it is actually a positive step towards healing. This article will help inform you on how to navigate a healing crisis after acupuncture
What is a healing crisis?
After receiving acupuncture or other holistic therapy, a healing crisis may occur. You may feel a little bit more sensitive or emotional during this time, or that your symptoms are worsening. Rest assured that this is a temporary reaction as your body adjusts to the positive effects initiated by the treatment.
Why does it happen?
Acupuncture stimulates the flow of Qi (vital energy), promoting balance. The body may respond to this by releasing stored toxins or emotions that are causing dis-ease and disharmony. This release can manifest in different ways, depending on what your body is trying to heal from, for example, you might feel more tearful, experience headaches, or feel a bit lethargic. By allowing stored emotions or toxins to be released, you can begin to find balance and harmony again, both physically and emotionally.
The healing crisis signifies your body’s effort to restore harmony – it is a positive sign, even though it can feel a little overwhelming in the moment. During this transformative period, prioritise self-care. Stay hydrated and nourish your body, opt for gentle movement and prioritise rest. Embrace the process and take time to nurture yourself.
What comes after?
A healing crisis typically occurs 24-48 hours after a treatment. As the crisis subsides, you’ll likely find that you are feeling more energised, lighter, can sleep better, and have a renewed sense of vitality.
If you find that a healing crisis lasts longer than 48 hours, or if you have any concerns, make sure to let your practitioner know. They will be able to provide reassurance and can tailor your next treatment accordingly.
Take the next step
If you have been feeling a little stuck lately and would like to see if acupuncture can help you, get in touch or make an appointment with me via my website. I also offer complementary 15 minute discovery calls for prospective clients.