Setting the tone for a positive and productive day starts as soon as your eyes open. The first thought that comes to my mind is Gratitude. I’m grateful for having another day in my life to do what I love doing. To be with the ones I love. Gratitude. As a...
The sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love, affection, tenderness’. As far as Ayurvedic rituals are concerned – snehana or abhyanga is all about anointing ourselves from head to toe with...
Wishing you all happy new beginnings in every way for 2022 as we put away our festive decoration and the focus becomes on fitness and health and so many of us make new year resolutions – I’ve been there! Resolutions often start from an assumption that we are not...
Limited Beliefs: Catch them. Re-write New Beliefs. Manifest! A limited belief is a habitual way of thinking about yourself, your reality or of the world, that can be transformed into a new, more helpful belief. This belief-change process alters your vibration as you...
We often do you hear the phrase: ‘Everything you want is on the other side of fear’? From this perspective, I’ve always wondered how important it is to address fear in all aspects of our lives. This curiosity has led me through various channels of identify and...
In recent years, there has been a welcome and informative change to our attitudes towards mental health. It is no longer taboo – we can finally address the ever-present elephant in the room… at home and in the workplace. This change is long overdue but...
