7 Reasons Meditation Helps You To Find True Self-Love

7 Reasons Meditation Helps You To Find True Self-Love

From my many years working as a life coach, healer and meditation teacher I know for sure there is one thing we all need more of. And it’s not so surprisingly self-love! Sometimes I wish self-love would be one of the main subjects taught in primary school. A subject...
3 Tips To Align With Your Purpose

3 Tips To Align With Your Purpose

Purpose is something I did not necessarily think about until about three to four years ago. Rightly or wrongly, I now get why.  After-all, in the last few years, I have found myself solely working with people on this concept called purpose. I’m excited to share...
Stress and PMS – Get Back to Your Old Self

Stress and PMS – Get Back to Your Old Self

If you’ve noticed that your premenstrual symptoms have recently gotten worse, stress might be to blame. Unfortunately, stress is virtually impossible to avoid nowadays, so we’ll look at how to best mitigate its negative effects. Read further to learn about...
The signs of post-viral fatigue you may not know about

The signs of post-viral fatigue you may not know about

Post viral fatigue syndrome affects up to 10% of people who had a viral infection, but is often under-reported or under-diagnosed because of the lag in the apparition of symptoms (a few weeks to a few months), and because it can occur even if you had an asymptomatic...
‘BAD EGGS’? REALLY??

‘BAD EGGS’? REALLY??

We are too quick to blame fertility issues on egg quality, which causes an incredible amount of heartache for someone trying to conceive. In many cases this presumption is far to premature, there are many other reasons for fertility issues, as this article...

Subscribe To Our Newsletters

Join our mailing list to receive the latest news from Light Centre

You have Successfully Subscribed!

Pin It on Pinterest