For the last decade lymphatic health has been tipped to be the next frontier in wellness as we all look for ways to reduce inflammation and super-charge our immune system. Many studies demonstrate that lymphatic drainage is needed not only for lymphedema/lipoedema but...
Holding Space for Fertility What was considered the most natural phenomenon for humans, having our own little offspring, has become one of the most daunting experiences today. Whether it’s trying to conceive naturally or using the aid of medicine via IVF, couples seem...
Working from home brings its own unique set of challenges and obstacles, from setting up your workspace correctly to properly organising your time and balancing it between work and life. There are also other factors that many people don’t take into consideration, at...
Feeling tired, achy, a little bit stuck physically and maybe emotionally too? Suffering from swollen ankles, shin splints, knee, hip, back or shoulder pain? Ever considered that the problem may simply be that your muscles are fighting each other? Half of you is...
How to identify the one that makes us suffer and the “mask” we wear to protect ourselves from it Soul wounds were discovered by American psychiatrist John PIERRAKOS. Her research was then continued by Lise BOURBEAU, Canadian therapist, author of the book...
As a Rolfer, I have spent over 20 years helping my clients to stand straighter and move more easily. Over that time I have seen most of the ways that injury, accident, and emotional upset can throw our bodies out of shape. One thing that still amazes me though is how...
