Water is essential to our life, from every cell and tissue to each vital organ, everything in our body requires water to function. But, do you know that a single 1-litre bottle of water can contain 240,000 microscopic plastic particles (Ly. Chen. New Scientist, 08 Jan...
Herb for January : Albizia julibressin. Cold and dark mornings of January. If you have found your mood is particularly low in the last few days., then you’re not alone. In fact, the third Monday of January is looming., typically termed ‘Blue Monday’ and is widely...
As the miraculous journey of pregnancy unfolds, expectant mothers often find themselves contemplating the role of exercise in their prenatal routine. But is it safe to exercise during pregnancy? Our pregnancy expert physiotherapists and personal trainers dive into...
Reiki is most commonly described as a Japanese energy healing system. What does that actually mean and what happens during a Reiki treatment? In truth, that’s a question that might take some time to answer in full. In short, Reiki is meditation. Regular Reiki...
The holiday season is over, a new year has started and perhaps you are now feeling a little anxious about the money you may have spent, how overdrawn you may be, dreading your credit card bill, how the rising costs of living are putting pressure on your household...
Achieving healthy pregnancy and fertility can be a journey filled with ups and downs. There are many risk factors involved in infertility issues but the main ones are the following: age – fertility declines with age, weight – being overweight or underweight, sexually...
