As the New Year dawns upon us, many embark on the tradition of setting resolutions, aiming to improve various aspects of their lives. While goals often revolve around career aspirations or personal development, one resolution that deserves consideration is investing...
The clocks have gone back and it’s that time of year when temperatures are dropping, the days are getting shorter, the weather is colder and we are getting less hours of sunlight. All this can affect how you feel, making you feel lethargic and perhaps depressed. You...
Looking forward to the festive season? For many, it’s a blissfully happy time of celebration and connection with family and friends. For most, there will be lashings of food-glorious-food and probably, a few sherbets to be had. Bottoms up! For some of...
Cupping therapy, an ancient healing practice that dates back thousands of years, has gained popularity recently, particularly in the realm of sports medicine. Athletes worldwide are turning to cupping therapy to address and alleviate sports-related injuries, finding...
Timing holds the key to unlocking our full potential! Brahma Muhurta, occurring approximately 1.5 hours before sunrise, varies based on geographical location and sunrise time (usually between 3:30-5:30). In Ashtanga Hridayam Sutrasthana 2:1, it is asserted that rising...
Many clients inquire about the compatibility of chocolate with a balanced lifestyle. As a self-professed chocoholic, moderation is my mantra. Let’s delve into the intriguing realm of cacao, the food of the gods, exploring its ceremonial rituals and energetic...
