The Mummy’s Physio postnatal MOT
Becoming a mother is a transformative experience, and while you cherish your little one, it’s crucial not to overlook the changes your body has gone through during pregnancy and childbirth. Many new mothers encounter postnatal health conditions such as back pain, incontinence, pelvic floor dysfunction, and abdominal diastasis.
The Mummy’s Physio MOT is designed to detect these conditions early on, enabling the expert postnatal physiotherapists to provide the most effective treatment possible.
The necessity of Mummy’s Physio postnatal MOT
Nearly half of all women experience weakened abdominal or pelvic floor muscles after pregnancy, potentially leading to future health issues. A third of women experience pelvic floor dysfunctions, which can develop into chronic conditions if left untreated. A Postnatal MOT can diagnose and assess these conditions, enabling the specialised postnatal physiotherapists to offer guidance and targeted exercises for recovery. Without appropriate exercises, these muscles may not reactivate naturally, leading to poor core strength, back and pelvic pain, bladder and bowel weakness, and potentially more severe health problems. Seek timely help and advice for a healthy and happy postnatal recovery.
Timing is everything
To get the most accurate results from your Mummy’s Physio MOT, it’s recommended to schedule your postnatal assessment approximately six weeks after delivery. This allows your body to heal naturally and ensures that the assessment is as precise as can be. However, if you feel the need, you can book a session at any time after that initial six-week period.
A thorough postnatal check-up
During your Mummy’s Physio MOT, the physiotherapist will conduct a thorough assessment to offer you the best postnatal treatment and a personalised exercise program. Here’s what you can expect during your MOT:
- Pelvic Pain Check-Up : Identifying and addressing any pelvic pain issues.
- Incontinence Check-Up : Evaluating and providing solutions for incontinence problems.
- Prolapse Check-Up : Assessing for any signs of prolapse and offering appropriate guidance.
- Diastasis Check-Up : Checking for abdominal diastasis (separation of the abdominal muscles).
- Menstruation Pain Check-Up : Addressing any postnatal menstruation pain concerns.
- Caesarean Scar Check-Up : Ensuring proper healing and comfort around the c-section scar area.
- Epidural Pain Check-Up : Assessing any residual epidural-related discomfort.
- Back Pain Check-Up : Identifying and treating postnatal back pain.
- Joints and Muscles Check-Up : Evaluating the condition of your joints and muscles.
- Personal Fitness Check-Up : Understanding your fitness goals and tailoring the program accordingly.
Your Mummy’s Physio postnatal MOT experience
During your Mummy’s Physio MOT appointment, the specialised postnatal physiotherapist will engage in a holistic assessment. This involves discussing any symptoms or issues you’ve been experiencing, assessing your posture, and evaluating the strength and function of your pelvic floor and abdominal muscles post-childbirth. The physiotherapist will also examine any physical problems caused by pregnancy and childbirth, including those related to your back and neck.
At the end of your Postnatal MOT, the women’s health physiotherapist will develop a personalised postnatal recovery plan. This plan includes specific exercises to be done at home, aiming to enhance your core and pelvic floor muscle strength, balance, and posture. By diligently following this plan, you can ensure a healthy and successful post-pregnancy recovery.
Inclusive care for all moms
Mummy’s Physio MOT is suitable for all mothers, regardless of whether you had a vaginal or c-section delivery. The expert postnatal physiotherapists conduct a comprehensive assessment to check if your pregnancy has caused any conditions that require treatment.
In conclusion, every new mother deserves the best care and attention for her postnatal health. The Mummy’s Physio Postnatal MOT is your pathway to a healthier and happier post-pregnancy journey. Trust the experienced postnatal physiotherapy team to guide you on this remarkable and transformative adventure into motherhood. Remember, taking care of yourself is an essential part of taking care of your little one.