A global piece of research into the benefits of Reiki was carried out in 2020. It is said to be the largest ever consumer survey looking at Reiki, spanning 68 countries with 1,288 responders. From the analysis of this research study Reiki Mindfulness has the listed...
There is no human who has a perfect genome and we all have inborn errors of genetic code, many of which can be helped by optimising our diet, using specialised nutraceuticals, and modifying our lifestyle choices. Our genes are not our destiny but rather they interact...
On the day that a paper published in BMC Public Health (https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7959-7) reports that almost half of British women report poor sexual health, it is worth us considering the specific microbiome that exists in...
Menopause is a natural stage of life and a rite of passage for many women. However, the physical and emotional symptoms that come with it can be difficult to manage. Fortunately, Ayurveda provides an effective approach to help ease these symptoms and restore balance...
My ideal coaching Avatar is Stella; she’s 45+ and currently dealing with additional life challenges and rites of passage. Stella has been seeking clarity and direction since the onset of the perimenopause. She’s been feeling out of sorts, stuck in a rut...
LED light therapy is an incredible treatment for all skin concerns. The treatment is pain-free, downtime-free, low cost and relaxing. These are just a few reasons why I love it so much. A little bit about LED Light Therapy The technology works by emitting...
