Our Mind is constantly at work – creating and responding to both the stimuli from the external world as well as that of our inner world.
At times this can be an over whelming experience especially in the non-stop and ever-increasing daily demands of our life experience.
This will only increase as more information, technology and the requisite faster speed requirements of our mind to process continually grows.
Is there a way to switch off the Mind for a minute?
Or perhaps escape the processing for an hour?
A holiday of no mind before returning to the normal high speed demands of our everyday life.
Inner Peace exists within all of us however it appears illusory and unobtainable to many due to the strong currents of Mind that cloud and hide it from our direct awareness experience. The classical metaphor of the shinning Sun obscured by the clouds is traditionally used to describe this state.
So how can we remove the obstructing clouds and just experience the Sun directly?