Every aspect of Reality is Energy.
Some of us have a greater ability to experience various aspects of the energies around us as well as within us – making us Energy Sensitives.
This more in depth experience of aspects of Reality allows for the most amazing experiences however it can also be quite challenging with discordant energetics or even just with too many energies.
As a Highly Sensitive Person (HSP) – either as an Energy Sensitive, an Empath or Intuitive or a mix of all three – you will have some Conscious Awareness of your Energy field. This can range from a very detailed awareness to just a vague awareness.
Let’s say that you wake up feeling great & then go out and meet a friend for coffee.
Those with a detailed awareness might notice the effects of the interaction with the friend in real time as they occur whilst those with a vague awareness might notice the effects after the interaction.
These could be both great – perhaps the friend is very happy – or less so – if the friend is going through a difficult life experience.
So having the Conscious Awareness that you need to balance your Energy field the next stage is to work with Energy connections & Movement of Energy to cleanse, harmonise and even evolve your energy field.